Cardiovascular Fitness

Ben is an experienced personal trainer with a genuine passion for training. He uses a balanced approach, focusing on the client's individual needs and interests. His main focus is strength training but he can also help you with muscle building, fat loss or improving your fitness. Ben achieved an Exercise and Sport Sciences degree from the University of Exeter and has been a personal trainer since 2016.

With over 10 years of industry experience Adam brings a multitude of practices and knowledge when it comes to training and nutrition. Personal and insightful yet militant and determined, he strategically tailor’s fun yet effective educational coaching and dietary programs for all body shapes, sizes and capabilities; ranging from fat loss, strength, muscle building to anaerobic and aerobic conditioning.

Looking to feel more confident and improve your appearance? As a personal trainer with a decade of experience in body composition and strength training, I am passionate about helping individuals like you achieve your goals. If you're someone who feels self-conscious at the gym, struggles with consistency, and wants to lose weight while getting stronger or build some muscles then I want to work with you.

Meet Lucia, your vibrant guide to a healthier, stronger you! With a sports psychology background and a passion for pole dancing, Lucia brings a unique blend of motivation and dedication to your fitness journey. Specialising in results-driven fat loss, muscle building, and enhancing strength/flexibility, Lucia believes in the power of hard work and optimal nutrition. Let her infectious positivity drive you towards your goals.

WIth over 20 years experience as a trainer, Ronni has improved the quality of 1000's of lives. whether it be increased fitness, a better physique, strength, building, weight loss, muscular development, more confidence or and a happier mindset, you will 100% benefit on many levels training with Ronni

Will has been in the fitness industry for over 5 years and during that time has gained a wealth of knowledge and experience. As well as a PT he is also a Hatton Academy Master Trainer and teaches Boxing for Fitness courses to Fitness Professionals. He has experience of training people who want to improve strength and lose weight, to those who have never done boxing before, to seasoned veterans. Will understands how to adapt training to the individual needs of his clients.

With nearly a decade of PT experience, Bobby can adapt to your individual needs & tailor make a personalised, progressive training program to get your to your goals Bobby's dazzling charisma & unrivalled positivity will ensure all your sessions are an enjoyable challenge whilst maximising effectiveness with endless exercises, training systems & equipment. To level up, hit him up for a free consultation & session, he’s very approachable & brimming with knowledge & innovation

For over 10 years, Tristan has been personal training people of all ages and abilities. He is adept at adapting to suit your goal, whether that be developing strength, size, technique, toning, weight loss, or simply being comfortable and confident in the gym. Tristan understands the need to accommodate your lifestyle demands into your realistic and attainable goals. There is nothing he is more passionate about than fitness.

Margherita’s life has always revolved around sports. She discovered her love for fitness in 2014 and it’s played a major role in her life ever since. She believes in the importance of moving the body and healthy eating, which makes her passionate in what she does. With a background in gymnastics, Margherita focuses her own training on strength training and flexibility.

Wayne needs no introduction, he is the longest serving PT at Holborn and is the face of the gym. Wayne runs many classes at gymbox and every class is fully booked . You will have the best time working with Wayne not only is he a master trainer, an expert on many principles of training and an elite boxing coach, he is the most fun you can have while exercising.

Malakai King is all about improving one’s whole health, including everything that makes you you, in order to achieve every one of your goals, including decreasing/increasing size, defining shape, improving strength and developing skills. It’s all about helping you become your best self, in every thing and in every way.

As a qualified Level 3 Personal Trainer, Level 4 Strength & Conditioning Coach, Kickboxing Coach, and Nutrition Advisor, I specialize in delivering tailored workout plans for weight loss, sport- specific training, and combat fitness. Whether you're aiming to shed pounds, improve athletic performance, or enhance your combat skills, I provide expert guidance to help you achieve your goals through customized training and nutrition strategies designed for optimal results.

Zach has over 10 years experience training clients around the world both 1:1 and group classes, as well as competing in classic bodybuilding, Zach can ensure nothing will be left to chance. He guides his clients to overcome mental barriers, motivate them to push harder than they thought possible and teach them the  science behind weight lifting, muscle growth, nutrition and weight loss.  

Albert has been coaching for 5 years and a student of Sport & Exercise Science for close to 20 years! Although primarily focused on transforming those who lack an athletic background; Albert's pragmatic approach enables people of any ability to find their lane in fitness! Whether that's improving your squat depth or learning how to snatch. Taking the intimidation of out of exercise!

Zack is a distinguished fitness model, national champion, and multiple Men's Physique champion in various sports. As a professional natural bodybuilder, Zack brings unparalleled expertise and dedication to the fitness world. With a comprehensive understanding of anatomy and biomechanics, Zack ensures that you achieve your fitness goals while building a robust and injury-proof body.

Sven is a highly successful personal trainer with over 21 years of experience and has been traininf clients within Gymbox for over 17 hears. As a boxer he has experience of over 100 bouts. Boxing as an amateur for many years and then as a professional for 7 years after that. The highlight of his career was becoming intercontinental light heavyweight champion as a Pro. Sven can help you achieve your goals in fat loss, muscle gain, nutrition, strength gains and of course boxing.

Fed up of treadmills,bikes,rowing? Get Fit Boxing.

-Fully qualified Boxing coach. -25 years experience as amateur and pro fighter. -10 years experience as a coach.

-Everyone is welcome. Male, Female any age. All levels from no experience upwards.

Sessions include: Expert pad work Footwork drills Sparring (if requested) Offence and Defence Strength/Conditioning

Boxing’s a perfect way to build fitness, confidence, strength, coordination and balance. It works both the body and the mind.

Hannah is all about feeling confident and enjoying fitness. Her sessions are designed to put you through your paces, focusing on a hybrid approach to training leaving you feeling empowered and motivated for more. Hannah offers online coaching alongside training in the gym, supporting with nutrition, lifestyle, HYROX and also

weekly check in's. She has a work hard, play hard approach to training with emphasis on finding a balance in life. Get sweaty and strong in her sessions but also, enjoy it!

Toby has recently relocated to London after beginning his PT career in Auckland, NZ.  

Toby’s PT style is based on evidence-based research, with the aim of helping you to achieve your training goals so you can feel and see improvements at every single session.  

Toby’s personal training philosophy revolves around constant improvement, always striving to surpass the achievements of yesterday. 

Adam is a high energy trainer that wants to bring your fitness journey to life with fun, passion and excitement. Your goal is Adams goal whether you want to tone up , lower your body fat or build muscle Adams bespoke training programs will guarantee you the results you deserve. Adam specialises in aesthetics with the aim is getting you to that all important dream body. If you want to be fitter , leaner and healthier with an injection of self belief Adam will ignite that flame.

Ammar’s main passion in life is Bodybuilding, fitness and health. While he was growing up he was always infatuated with guys with muscles, plain and simple. When he was 6years old he picked up a magazine and saw a picture of Arnold Schwarzenegger doing a double bicep pose and the rest was history. He has the experience at executing diet plans in accordance to workouts so that his clients derive the maximum benefit from an exercise regime.

Kirsty has over 10 years experience within the industry. Her expertise in programming and coaching lie in fat loss, functional training, body building and Pre & Post Natal.

Kirsty is a very enthusiastic and personable coach, motivating and encouraging clients to their limits. Her passion for seeing others develop, improve their self-esteem and ultimately achieve their goals can be seen in the way she interacts with clients.   

Tyrell is a highly qualified personal trainer with a degree in Sports, Health, and Exercise Science and 6 years of experience in the fitness industry. Tyrell’s balanced approach to fitness, incorporating strength, cardio, and nutrition, ensures maximum results. Tyrell creates tailored nutrition and workout plans and provides ongoing support and motivation to ensure you reach your full potential. Contact Tyrell today to schedule your first session and start your fitness journey!

Maria is here to provide you with the best way to build the best version of yourself. Specialising in strength training and fat loss solutions she believes the key to body recomposition isn’t focusing on the number you see on the scale but changing your mentality towards looking and feeling better. With a background playing D1 sports and having started with a PT herself over 8 years ago she understands the value of having the motivation and support throughout your journey.

After 4 years in a corporate job, Peter is now following his real passion which is helping people realise their potential through fitness. Emphasising an holistic approach to health, he specialises in creating bespoke & fulfilling workout & nutrition regimes tailored to each client’s unique needs. Passionate about fostering a supportive training environment, Peter strives to inspire & guide clients on their fitness journey. Contact him to get started on the path to a healthier, stronger you!

Meet Izabella, overcoming early struggles in her fitness journey, she's on a mission to guide others, helping them avoid beginner mistakes and maximise their progress. With over four years in strength training, Izabella is more than just a physical coach. She transforms the gym from a task to a positive daily experience. Her coaching focuses on making fitness enjoyable and sustainable, emphasising the mindset shift needed to turn the gym into a lifestyle.

Having lost my health 3 years ago i dropped 3 stones, built 1 stone of muscle in 12 months to win a fitness model competition in my 40’s

I like Aston Martins, adventure holidays physical challenges, fitness modeling, mountaineering, playing the guitar.

My Training sets your metabolism on fire so you ignite fat, build muscle, realign your posture and have you set up for successful healthy living

PT MANAGER - With over 20,000 hours of 1-1 coaching under his belt, Ray is one of the most experienced trainers here at Gymbox. He is a fat loss and nutrition specialist who has helped 1000’s of clients achieve life changing results. Whilst he delivers his service in a professional manner, Ray always aims to have fun with his clients and prides himself on his empathetic and friendly approach. Ray was formerly an elite swimmer and has a BSc in Sports Science from the University of Bath.

Becca is an ex National acrobatic gymnast with 9 years of intense training in the sport. She then went on to study & train full time at the National Centre for Circus Arts learning skills in everything from flying trapeze to handbalancing to aerial hoop to tightrope. Since then she’s spent the past 6 years helping people become better, stronger, healthier and happier versions of themselves and pushing them to see just what their mind & body is capable of.

Noah has a background as a professional rugby player, boasting over a decade of experience in strength and conditioning for elite sports. His journey as a performance athlete and triathlon competitor has honed his expertise in strength training, functional fitness, cardiovascular conditioning, and bespoke program development. Noah's passion lies in optimizing athletic performance and empowering clients to surpass their fitness goals.

With over 8 year's of professional experience in the health & fitness industry, Arshad is a fully qualified level 3 personal trainer who will help you achieve your goals to get into the best shape of your life! Here to guide, motivate and support you throughout your journey, you can trust him to improve your confidence, mindset and lifestyle, as well as your technique. If you’re ready to put in the work to achieve long term results, get in touch with Arshad now on the details below.

Charlottes is a fully qualified personal trainer with specialist areas in strength training, weight loss, muscle gain and cardio vascular fitness.  Having experienced first hand the impact a personal trainer can have on confidence and motivation, Charlotte became a personal trainer with the desire of helping to grow people’s confidence in themselves as well as their abilities within the gym, while reaching their goals! 

Eric has over 15 years experience in coaching and training individuals with little or no fitness experience to Olympic level GB athletes. Trained by some of U.K. elite coaches and nutritionists during his time as a track athlete, Eric will combine his experience and knowledge gained from BSc in Sports Science to help you minimise the risk of future health-related issues whilst achieving your goals. You’ll not only look good as you gain strength but also feel better, happier, and more confident.

After finishing the Master PT programme with TrainFitness London, Arg worked with a number of clients from a studio gym in Cyprus focusing on body composition and functional training. He has a boxing background from youth and trained at the prestigious Hands of Stone Boxing Club where a number of professional British champions had their fight camps over the years.

Adam is a highly skilled PT with many years experience. A specialist in physical training excelling in the field of corrective exercise, rehabilitation, and performance training. Adam creates tailor made programs for each client containing detailed prescriptive coaching. Wether in-person, or online, he is especially suited to those who are dedicated to achieving life changing results or people with injuries/special considerations. If the above speaks to you , Adam is definitely your best choice

Daniela is a certified personal trainer with a ballet and contemporary dance background. She helps people achieve their fitness goals through strength training, functional training, core stability and flexibility exercises. Daniela believes that going to the gym should be a regular part of life as it reduces injuries and improves mental health.

With over 7 years in the fitness industry, I've empowered clients of all ages and fitness levels to build UNSTOPPABLE confidence and energy. Whether it’s burning fat, building muscle, recovering from injury, or growing stronger physically and mentally—I’m here to help. I specialize in transforming the lifestyles of women, men, and seniors (LGBTQ+ friendly) to achieve their dream physique and mindset.

As a Personal Trainer, Matt works with you to build your better lifestyle, one healthy habit at a time. Look, feel and function at the peak of your potential without the fuss. Qualifications
Corrective Exercise Neuromuscular stretching Nutritional Advisor Sports specific Hypertrophy protocol’s (muscle gain) Healthy habit coach | Lifestyle integration Matt believes in the importance of continuous learning to stay current in the evolving health and fitness industry