Sweat

Functional, HIIT, circuits and track sprints? Ouch. If you’re looking for a class that’ll leave you knackered, aching and hilariously sweaty, you’ve hit the jackpot. Move from station to station as the intensity kicks up a gear each round. You'll wonder how things escalated so quickly.

Short, quick and hotter than hell – there’s no messing about with MetCon. You’ll test your lung capacity and conquer your cardio quota like the endorphin-crazed machine you are. The no-nonsense way to walk in and crawl out.

When it comes to lifting, we don’t all like it heavy and slow. If it’s plenty of pumping and a cranked up tempo that gets you going, these low-weight loads provide all the sweaty, sculpting, rep-fuelled rough n' tumble you need. It’s impossible to not look in the mirror and feel yourself after this.

Well, with a name like that, you know it’s going to be more gnarly than nice. Using self-powered cardio equipment you’ll push yourself on a fat-burning rotating program of Aerobic, Lactic and VO2 max focused training. Sound a bit sciencey? In English: you’ll get fitter, faster with fantastic results.

Discover what it means to be a true triple threat at Trilactic. Taking over the Escalate studio, you’ll move through three stations as part of a trio – tackling lung-busting, lactic system-enhancing challenges that improve strength, cardio and agility. Well they say good things come in threes…

Simple, savage and deceptively fast, A class where flat-out fatigue meets a high-energy high. With alternating quick-fire rounds of weighted strength, hardcore HIIT and low repetition, there’s no time for your head to lose focus. This workout waits for no-one and will definitely leave you gassed.

Meet the lower body blast to get you proper pumped. Just like its full-body counterpart, it’s a class that gives high energy and an even higher rep count – with barbell-weighted lifts, lunges and squats to bring on one serious burn. Glutes will scream. Thighs will cry. It’s just the ass-kicking every training schedule needs.

Whether you’re a slave to the rhythm or addicted to bass, this catchy little body conditioning class is guaranteed to get peak fitness pouring from every pore. This is bodyweight endurance to a beat, challenging your strength, sculpting your figure and making music pulse through every muscle. The floor is yours.

Engineered for endurance. Built for power. HYROX fuses functional strength with high-intensity cardio to push your limits every session. Whether you’re fine-tuning for race day or throwing yourself into something new, expect serious graft, smart programming, and a session that demands everything you’ve got.