Sweat

Functional, HIIT, circuits and track sprints? Ouch. If you’re looking for a class that’ll leave you knackered, aching and hilariously sweaty, you’ve hit the jackpot. Move from station to station as the intensity kicks up a gear each round. You'll wonder how things escalated so quickly.

Short, quick and hotter than hell – there’s no messing about with MetCon. You’ll test your lung capacity and conquer your cardio quota like the endorphin-crazed machine you are. The no-nonsense way to walk in and crawl out.

When it comes to lifting, we don’t all like it heavy and slow. If it’s plenty of pumping and a cranked up tempo that gets you going, these low-weight loads provide all the sweaty, sculpting, rep-fuelled rough n' tumble you need. It’s impossible to not look in the mirror and feel yourself after this.

Discover what it means to be a true triple threat at Trilactic. Taking over the Escalate studio, you’ll move through three stations as part of a trio – tackling lung-busting, lactic system-enhancing challenges that improve strength, cardio and agility. Well they say good things come in threes…

Simple, savage and deceptively fast, A class where flat-out fatigue meets a high-energy high. With alternating quick-fire rounds of weighted strength, hardcore HIIT and low repetition, there’s no time for your head to lose focus. This workout waits for no-one and will definitely leave you gassed.

Meet the lower body blast to get you proper pumped. Just like its full-body counterpart, it’s a class that gives high energy and an even higher rep count – with barbell-weighted lifts, lunges and squats to bring on one serious burn. Glutes will scream. Thighs will cry. It’s just the ass-kicking every training schedule needs.

Whether you’re a slave to the rhythm or addicted to bass, this catchy little body conditioning class is guaranteed to get peak fitness pouring from every pore. This is bodyweight endurance to a beat, challenging your strength, sculpting your figure and making music pulse through every muscle. The floor is yours.

Engineered for endurance. Built for power. HYROX fuses functional strength with high-intensity cardio to push your limits every session. Whether you’re fine-tuning for race day or throwing yourself into something new, expect serious graft, smart programming, and a session that demands everything you’ve got.

Ready to push that VO2 to the max? Elevate your aerobic, anaerobic, and lactate threshold training with pro breathing techniques and nasal strips, giving every performance the oxygen advantage. This zone-based class is powered by FourFive Hydro sachets containing cordyceps to boost energy, endurance, and VO2 max. For real gains, come train your lungs to compete with the elite.