Strength

Olympic lifting, broken down. Basic Olympic Lifting Techniques (B.O.L.T.) covers the clean, jerk, and snatch with focused drills and expert coaching. Whether you're new to the bar or refining your technique, this class builds confidence, control, and power under the barbell.

The thought of an intense upper body sesh make your stomach flip? Come on, get a grip. This studio-based gymnastics rings class is an ideal place to start – working on core strength and basic movements until you have the confidence to freak out other first-timers with your amazing skills.

For full-body fitness, row is all you need to know. Dive in the deep end with a hardcore workout that tightens up your technique, perfects pacing and helps you unlock your body’s natural biomechanical speed. Sure, we like to get a bit sciencey. But with expert instructors to guide you, you won’t be without a paddle.

More than a workout—it’s a skill, a mindset and a community. Strength, control, and mobility all come together in this class. Every lift, swing, and press is built on precision and progression, with the focus on moving well and getting stronger. Whether you're refining the basics or taking on advanced movements, you’re in the right place

A wise Austrian terminator once said that the best activities for your health are pumping and humping. While we can only promise one of them, we’re going to make sure that single rep is the best of your life. It’s all about quality over quantity – nailing your movement and time under tension to build strength and technique.

Flip the bird to boring workouts. Welcome to skill-based gymnastics training for anyone who gives a tuck about building strength and full-body fitness. Kipping it heavy on the conditioning, you’ll learn floor work techniques for handstand walks, muscle ups, rope climbs and give your body a right good pommelling.

Tyre flipping. Log pressing. Sled dragging. If there’s heavy sh*t you’ve ever wanted to lift, push or fling, we’re about to make all your dreams come true. Bringing together many of the disciplines used in competitive Strongman, this is cardio with a heavy twist. Grunting optional.

Strength starts here. Master the squat, deadlift, and press with precision, power, and control. No shortcuts—just focused reps, expert coaching, and constant refinement. Get the technique right, and the numbers will follow.

Let’s get ready to tumble. It’s You vs Gravity in the class that arms you with the spectacular skills to build your mobility and conquer the floor. Whether you’re a dancer, gymnast, cross fitter or just fancy doing something that looks cool as hell, come learn the holds, rolls, cartwheels and flips to up your tumbling game. Through progressions, regressions, circuits and sequences, crack the somersaulting smackdown every athlete needs in their life.

Testing your strength, building your skills as well as an intense sweat, WOD Squad is split into three styles of class to alternate each day, we’re helping you vary your fitness journey with different physical and mental experiences to keep your workout fresh (even if you’re not.) You’ll know it’s been a heavy day when you’re feeling this emotional. In these sessions you’ll need your head in the game, psyching yourself up for a big lift or a hard sprint interval – but that’s just a small part of the whole thing. Expect to clang weights, bang barbells and rack up RPMs like you’ve never done before.

Testing your strength, building your skills as well as an intense sweat, WOD Squad is split into three styles of class to alternate each day, we’re helping you vary your fitness journey with different physical and mental experiences to keep your workout fresh (even if you’re not.) Rest, recover, repeat. That’s the name of the game in your interval sessions. We’re gonna get your lungs burning, your muscles screaming and your heart rate soaring before you can rest. Smash reps to failure. Battle through metcons. It’s mind over matter in the class that cracks the toughest of nuts.

Testing your strength, building your skills as well as an intense sweat, WOD Squad is split into three styles of class to alternate each day, we’re helping you vary your fitness journey with different physical and mental experiences to keep your workout fresh (even if you’re not.) All about the long sweaty sesh? If you like functional training, look forward to skill work and love a good solid slog…this endurance class won’t fail to deliver. Dishing out a longer metcon to prolong the burn, there’s minimal stopping once we start. Just a flat-out workout to get your t-shirt twice as heavy in half the time.

Incredible strength. Impeccable skill. Switching between progressive and regressive holds in Statics sessions and colossal conditioning circuits in Reps class, it’s a programme to get you pushing and pulling your way to peak fitness. Show up, step up. Join the calisthenics movement.