Mind

The write way to lighten the load. Life weighing heavy on your mind? You need to Brain Dump: the journaling class that helps you lighten the load. Making mental space through guided exploration and self-reflection, you’ll turn a page simply by putting pen to paper.

Enter The Portal and leave your world behind. In this unique meditation, you’ll feel your senses heighten as the healing powers of the universe conduct through the gateway of your own copper pyramid. With gentle movement, sound therapy and chakra focus, this safe space transports you to an energetic sanctuary, receiving a flow of balancing vibrations to connect spirit, body and mind.

Good mental fitness starts with a decent night’s sleep. Built around breathwork, progressive muscle relaxation and ‘The Military Method’ for a deeper slumber, Catch Some ZZZs is the workout where rest is the only priority.

Had a day that feels like one long expletive? Want to curl up in a ball and escape the horrors of adulting? Why not turn it into a more positive experience, by doing it in the comfort of a hammock Cocoon. Chill out. Switch off. Whatever the world’s thrown at you, there’s a meditative stretch for that here.

Wave goodbye to your busy mind and find serenity in the sound waves. Lying back in the comfort of your headphones, take a guided journey through the dual frequencies that soothe, shape and surrender your brain in deep meditation.

Providing inspiration for optimal respiration, Breathwork teaches functional techniques that will breathe new life into your daily well-being. From improving training to outsmarting anxiety, make space for the hacks that’ll keep your lungs fighting fit.