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Mind
  • The Portal

    Enter The Portal and leave your world behind. In this unique meditation, you’ll feel your senses heighten as the healing powers of the universe conduct through the gateway of your own copper pyramid. With gentle movement, sound therapy and chakra focus, this safe space transports you to an energetic sanctuary, receiving a flow of balancing vibrations to connect spirit, body and mind.

    The Portal
    TUE 18:30 Studio 4 - Gymside Beau Martinez 45 MINS
  • Cocoon

    Had a day that feels like one long expletive? Want to curl up in a ball and escape the horrors of adulting? Why not turn it into a more positive experience, by doing it in the comfort of a hammock Cocoon. Chill out. Switch off. Whatever the world’s thrown at you, there’s a meditative stretch for that here.

    Cocoon
    TUE 12:00 Studio 1 Antoinette Gibson 45 MINS
    WED 20:00 Studio 4 - Gymside Hester Campbell 45 MINS
    THU 19:00 Studio 2 Jessica Ashby 45 MINS
    FRI 12:00 Studio 1 Vicky Samuel 45 MINS
    FRI 12:15 Studio 2 Rory McNeil 45 MINS
  • Breathwork

    Providing inspiration for optimal respiration, Breathwork teaches functional techniques that will breathe new life into your daily well-being. From improving training to outsmarting anxiety, make space for the hacks that’ll keep your lungs fighting fit.

    Breathwork
    SUN 09:00 Studio 2 Shaz Diaz 45 MINS
    FRI 12:00 Studio 2 Frederika Pinterova 45 MINS
    FRI 17:00 Studio 4 - Gymside Jessica Parkinson 30 MINS
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