SAT 00:00
Holistic
  • Ashtanga Yoga

    Thought it was badass to lift weights? Imagine a workout so deep that even your breath feels the burn. For a more athletic, strength-based flow, work your way through postures that are dynamically synced with your every gasp. Holistic has never been so hardcore.

    Ashtanga Yoga
    SAT 09:00 Studio 2 Aleksandar Isailovic 90 MINS
    SAT 10:00 Studio 2 David Tran 90 MINS
    SUN 11:30 Studio 2 Nneka Irechukwu 90 MINS
    MON 07:00 Studio 2 Jordan Pearce-Mills 60 MINS
    MON 13:15 Studio 2 Nadine Tregoiing 60 MINS
    THU 18:15 Studio 4 - Gymside Izabela Stasiewicz 90 MINS
    FRI 18:00 Studio 2 Akash Singh 90 MINS
  • Contortion

    Big on backbends, focused on flexibility – it’s yoga, but with a twist. Whether you’re looking to build your strength, tone up for aerial or fulfil your dream of becoming a human pretzel, loosen up and let yourself go. You’ll want to be in it for the long stretch.

    Contortion
    SUN 11:30 Studio 1 Francoise Odill 45 MINS
    SUN 13:00 Studio 2 Ophelie Griffond 45 MINS
    MON 13:00 Studio 2 Flavio Pistori 45 MINS
    MON 19:00 Studio 2 Becca Gouldbourne 45 MINS
    MON 19:30 Studio 2 Francoise Odill 45 MINS
    TUE 18:00 Studio 2 Robbie Hebert 45 MINS
    TUE 18:30 Studio 2 Ophelie Griffond 45 MINS
    WED 17:45 Studio 2 Ophelie Griffond 45 MINS
    WED 19:15 Studio 2 Julien Roussel 45 MINS
    THU 13:15 Studio 2 Jessica Parkinson 45 MINS
    FRI 18:30 Studio 2 Flavio Pistori 60 MINS
  • Hatha Yoga

    Reality kicking you where it hurts? Consider this your antidote to urban life. Through a deliciously slow and focused flow, we’ll ease your body and rebalance your mind – while more challenging poses build your endurance and strength. This is yoga that anyone can try, so come and hatha go if you’re calm enough.

    Hatha Yoga
    SAT 09:00 Studio 1 Rory McNeil 60 MINS
    SUN 09:30 Studio 2 Sandra Vultaggio 45 MINS
    MON 12:00 Studio 4 - Gymside Beau Martinez 45 MINS
    MON 12:00 Studio 2 Devina Vig 45 MINS
    MON 17:30 Studio 2 Jim Griffin 45 MINS
    MON 19:30 Studio 2 Madeleine Walker 45 MINS
    TUE 07:15 Studio 4 - Gymside Federica Gualtieri 45 MINS
    TUE 07:30 Studio 2 Frederika Pinterova 45 MINS
    TUE 12:00 Studio 1 Dorita Sheriff 60 MINS
    TUE 12:30 Studio 2 Aoife Chew 45 MINS
    TUE 18:00 Studio 2 Laurine Bescond 45 MINS
    WED 12:00 Studio 2 David Tran 45 MINS
    THU 07:45 Studio 1 Tracey-Anne Liles 45 MINS
    THU 12:00 Studio 2 Frederika Pinterova 45 MINS
    THU 12:15 Studio 2 Sandra Vultaggio 45 MINS
    THU 13:00 Studio 4 - Gymside Beko Kaygee 45 MINS
    FRI 13:00 Studio 2 Jessica Parkinson 60 MINS
  • Paddleboard Yoga

    Hang zen, dude. If you’re a yogi who wants to get wild, forget about a traditional flow – try riding the wave of a Paddleboard workout instead. With the instability challenging the strength of your posture and core, it’s still about finding balance… but nobody said we had to make it easy.

    Paddleboard Yoga
    MON 18:30 Studio 2 Annelise Bucher 45 MINS
    WED 13:30 Studio 2 Roxy Wilde 45 MINS
  • Pilates

    Build the strength to smash life, without the incredible bulk. This is all about control: precise movements that stretch and tone to improve your posture, increase your flexibility and reinforce your core. You know what they say. Hit the mat and you’ll never go back.

    Pilates
    SAT 09:15 Studio 2 Scott Graham 60 MINS
    SAT 09:30 Studio 2 Chaeli Coverdale 45 MINS
    SAT 09:30 Studio 4 - Gymside Nicole Choi 45 MINS
    SAT 10:30 Studio 2 Chaeli Coverdale 45 MINS
    SAT 11:45 Studio 2 Nicole Choi 45 MINS
    SAT 12:15 Studio 2 Claudia Teixeira 45 MINS
    SUN 09:30 Studio 2 Zoe McNulty 45 MINS
    SUN 10:30 Studio 2 Zoe McNulty 45 MINS
    MON 07:30 Studio 2 Ophelie Griffond 45 MINS
    MON 07:30 Studio 2 Antoinette Gibson 45 MINS
    MON 07:30 Studio 2 Scott Graham 45 MINS
    MON 08:30 Studio 1 Lulu Huang 45 MINS
    MON 12:00 Studio 1 Lauren Rossini 45 MINS
    MON 13:00 Studio 2 Antoinette Gibson 45 MINS
    MON 13:15 Studio 2 Lulu Huang 45 MINS
    MON 17:30 Studio 2 Teresa Callan 45 MINS
    MON 18:00 Studio 4 - Gymside Antoinette Gibson 45 MINS
    TUE 07:15 Studio 2 Antoinette Gibson 45 MINS
    TUE 07:30 Studio 1 Lena Kalchenko 45 MINS
    TUE 11:00 Studio 2 Antoinette Gibson 45 MINS
    TUE 11:15 Studio 4 - Gymside Scott Graham 45 MINS
    TUE 12:00 Studio 2 April Gunawardena 45 MINS
    TUE 12:15 Studio 2 Lulu Huang 45 MINS
    TUE 13:30 Studio 2 Chaeli Coverdale 45 MINS
    TUE 14:00 Studio 1 Laura Pearce 45 MINS
    TUE 17:15 Studio 2 Zoe McNulty 45 MINS
    TUE 17:45 Studio 2 Lauren Woods 45 MINS
    TUE 20:00 Studio 1 Antoinette Gibson 45 MINS
    TUE 20:00 Studio 2 Hannah Patel 45 MINS
    WED 06:45 Studio 2 Taisi Suits 45 MINS
    WED 07:30 Studio 2 Ophelie Griffond 45 MINS
    WED 12:00 Studio 2 Lulu Huang 45 MINS
    WED 12:00 Studio 2 Chaeli Coverdale 45 MINS
    WED 13:00 Studio 1 Scott Graham 45 MINS
    WED 13:15 Studio 2 Antoinette Gibson 45 MINS
    WED 17:00 Studio 1 Laura Pearce 45 MINS
    WED 18:00 Studio 4 - Gymside Hester Campbell 45 MINS
    WED 18:30 Studio 2 Antoinette Gibson 45 MINS
    THU 07:15 Studio 2 Ellie Richardson 45 MINS
    THU 07:15 Studio 4 - Gymside Taisi Suits 45 MINS
    THU 07:30 Studio 2 Antoinette Gibson 45 MINS
    THU 07:30 Studio 2 Scott Graham 45 MINS
    THU 07:45 Studio 2 Lulu Huang 45 MINS
    THU 12:00 Studio 2 Antoinette Gibson 45 MINS
    THU 16:30 Studio 2 Zoe McNulty 45 MINS
    THU 17:00 Studio 2 Jessica Ashby 45 MINS
    THU 17:15 Studio 4 - Gymside Antoinette Gibson 45 MINS
    THU 18:30 Studio 2 Vaun Davis-Otoin 45 MINS
    FRI 07:00 Studio 2 Scott Graham 45 MINS
    FRI 08:00 Studio 2 Antoinette Gibson 45 MINS
    FRI 11:00 Studio 4 - Gymside Lauren Rossini 45 MINS
    FRI 12:30 Studio 2 Khayla Jordan 45 MINS
    FRI 13:00 Studio 1 Nicole Choi 45 MINS
    FRI 17:30 Studio 2 Antoinette Gibson 45 MINS
    FRI 17:30 Studio 2 Hannah Patel 45 MINS
    FRI 20:00 Studio 2 Yvonne Rossi 45 MINS
  • Rocket Yoga

    Burning out your fuse at both ends? You wanna try Rocket, man. Developed in 80s San Fran, this is a more playful way to yogi – riding a cosmic wave of energy to a stronger, more centred you. The flow may be faster, but it’s the kind of escape you need.

    Rocket Yoga
    SAT 10:30 Studio 2 Yee Goh 60 MINS
    SUN 09:45 Studio 1 Lara Callaghan 60 MINS
    TUE 07:30 Studio 2 Rebecca Mills 60 MINS
    TUE 17:15 Studio 4 - Gymside Kimberly Ammerman 60 MINS
    TUE 18:45 Studio 2 Tia Halimi 45 MINS
    WED 07:30 Studio 2 Jordan Pearce-Mills 45 MINS
    WED 12:00 Studio 2 Pablo Hernandez Urzola 45 MINS
    WED 17:00 Studio 2 Lara Callaghan 45 MINS
    FRI 17:30 Studio 2 Ella Jennifer 60 MINS
  • Vinyasa Flow Yoga

    Smooth as silk. Chill as you like. Vinyasa flow is your secret oasis of order amongst the chaos of modern life. Knock the frenzy down a few notches by channelling your energies into a dynamic flow that builds strength, improves flexibility and restores sanity one delicious breath at a time.

    Vinyasa Flow Yoga
    SAT 10:00 Studio 2 Teresa Callan 45 MINS
    SAT 12:30 Studio 2 Rory McNeil 45 MINS
    SAT 12:30 Studio 4 - Gymside Anya Soboleva 60 MINS
    SUN 11:15 Studio 2 Adriana Cerva 60 MINS
    SUN 11:30 Studio 4 - Gymside Rachel Tailbone-Potter 45 MINS
    MON 07:30 Studio 1 Imogen Smith 45 MINS
    MON 07:30 Studio 2 Elissia Roberts 45 MINS
    MON 07:30 Studio 2 Grace Sisto 45 MINS
    MON 07:30 Studio 2 Charlie Dear 45 MINS
    MON 12:15 Studio 2 Elliot Yarrow 45 MINS
    MON 12:30 Studio 2 Phoebe Newman 45 MINS
    MON 12:45 Studio 1 Danny Mullan 45 MINS
    MON 13:00 Studio 4 - Gymside Beau Martinez 45 MINS
    MON 17:00 Studio 4 - Gymside Krystal Archer 45 MINS
    MON 17:00 Studio 2 Elissia Roberts 45 MINS
    MON 19:30 Studio 2 Elissia Roberts 45 MINS
    MON 19:30 Studio 1 Poppy Gherardi 45 MINS
    TUE 06:30 Studio 2 Rebecca Mills 45 MINS
    TUE 07:30 Studio 2 Lulu Huang 45 MINS
    TUE 13:00 Studio 2 Frederika Pinterova 45 MINS
    TUE 13:15 Studio 2 Callista Nurse 45 MINS
    TUE 13:15 Studio 2 Charmaine Evans 45 MINS
    TUE 17:30 Studio 2 Beko Kaygee 45 MINS
    TUE 17:30 Studio 2 Anisha Kotecha 45 MINS
    WED 07:15 Studio 4 - Gymside Imogen Smith 45 MINS
    WED 07:30 Studio 1 Adriana Cerva 60 MINS
    WED 07:30 Studio 2 Danny Mullan 45 MINS
    WED 07:45 Studio 2 Becca Gouldbourne 45 MINS
    WED 08:00 Studio 2 Frederika Pinterova 45 MINS
    WED 12:30 Studio 4 - Gymside Annelise Bucher 45 MINS
    WED 13:00 Studio 2 Pablo Hernandez Urzola 45 MINS
    WED 17:00 Studio 4 - Gymside Frederika Pinterova 45 MINS
    WED 19:45 Studio 1 Natalie Gartshore 45 MINS
    THU 07:30 Studio 2 Constanza Ruff 45 MINS
    THU 12:00 Studio 2 David Tran 45 MINS
    THU 12:00 Studio 2 Terri Sinden 45 MINS
    THU 12:00 Studio 2 Megan Brown 45 MINS
    THU 12:15 Studio 1 Adriana Cerva 45 MINS
    THU 17:30 Studio 2 Paul Selvey 45 MINS
    THU 17:45 Studio 1 Tracey-Anne Liles 60 MINS
    THU 19:30 Studio 2 Adriana Cerva 45 MINS
    FRI 07:15 Studio 4 - Gymside Lucy Mabbitt 45 MINS
    FRI 07:30 Studio 2 Niamh Stowe 45 MINS
    FRI 07:30 Studio 2 Paul Selvey 60 MINS
    FRI 08:00 Studio 2 Grace Sisto 45 MINS
    FRI 12:00 Studio 4 - Gymside Annelise Bucher 45 MINS
    FRI 12:15 Studio 2 David Tran 45 MINS
    FRI 13:15 Studio 2 Chloe Jay 45 MINS
    FRI 13:30 Studio 2 Beau Martinez 45 MINS
    FRI 18:00 Studio 2 Fiona Trinder-Rose 60 MINS
  • Yin Yoga

    Sometimes you just need to take it slow – and Yin is the way to go. The strong and silent type, this meditative flow works for a much deeper connection than most, calming your mind and finding moments of still between the madness of daily life. It’s down time you’ll want to stretch out.

    Yin Yoga
    SAT 13:45 Studio 2 Julie Johnson 60 MINS
    SUN 10:00 Studio 2 Shaz Diaz 45 MINS
    SUN 11:00 Studio 1 Tracey-Anne Liles 60 MINS
    SUN 13:30 Studio 2 Hester Campbell 60 MINS
    TUE 19:30 Studio 4 - Gymside Beau Martinez 60 MINS
    THU 13:00 Studio 2 Frederika Pinterova 45 MINS
    THU 13:00 Studio 2 David Tran 45 MINS
    THU 19:00 Studio 1 Tracey-Anne Liles 45 MINS
    THU 19:30 Studio 2 Anisha Kotecha 60 MINS
    FRI 12:15 Studio 2 Tracey-Anne Liles 45 MINS
    FRI 17:45 Studio 4 - Gymside Jessica Parkinson 60 MINS
  • Yoga For Lifting

    Whatever impact your training’s had on your body, Yoga For Lifting makes the most of your motion by getting you stronger, stretchier and upping your range of movement. Whether it's for squats, cleans or overhead presses we'll get you hitting high and sinking low. One rep max PB here you come.

    Yoga For Lifting
    SAT 10:45 Studio 2 Anya Soboleva 45 MINS
    MON 17:30 Studio 2 Annelise Bucher 45 MINS
    MON 19:15 Studio 2 Jemima Ratnam 45 MINS
    TUE 07:00 Studio 2 Cristina Esteban 45 MINS
    TUE 12:15 Studio 4 - Gymside Beko Kaygee 45 MINS
    TUE 17:30 Studio 2 Cristina Esteban 45 MINS
    WED 08:15 Studio 1 Charlie Dear 45 MINS
    WED 12:15 Studio 2 Danny Mullan 45 MINS
    WED 18:45 Studio 2 Sinthu Suntharamoorthy 45 MINS
    THU 12:15 Studio 2 Jessica Parkinson 45 MINS
    THU 17:30 Studio 1 Lucy Sesto 45 MINS
    FRI 17:30 Studio 1 Sinthu Suntharamoorthy 45 MINS
  • Breathwork

    Providing inspiration for optimal respiration, Breathwork teaches functional techniques that will breathe new life into your daily well-being. From improving training to outsmarting anxiety, make space for the hacks that’ll keep your lungs fighting fit.

    Breathwork
    SAT 13:30 Studio 2 Rory McNeil 30 MINS
    FRI 17:00 Studio 4 - Gymside Jessica Parkinson 30 MINS
  • Meditation

    London got you wired? Power down with guided chakra meditations, deep yoga nidra, and mind-sharpening mindfulness. This ain't your average chill-out; it's your escape to reclaim your calm and rise above the city's madness.

    Meditation
    SAT 12:45 Studio 2 Paul Selvey 45 MINS
    MON 20:15 Studio 2 Frederika Pinterova 45 MINS
    TUE 18:30 Studio 4 - Gymside Beau Martinez 45 MINS
    FRI 12:00 Studio 1 Frederika Pinterova 45 MINS
    FRI 12:30 Studio 2 Beau Martinez 45 MINS
  • Reformer Pilat3s - Power

    Weights? On a Reformer? Hell yes. POWER is here to build strength and confidence—whether you’re a lifting newbie or just want to level up your Pilates game get to work with compound moves that hit hard in all the right places. Big beats, bold moves, and serious gains.

    Reformer Pilat3s - Power
    SAT 09:00 Studio 2 Ellie Richardson 60 MINS
    SAT 10:15 Studio 2 Ellie Richardson 60 MINS
    SAT 12:45 Studio 2 Ellie Richardson 60 MINS
    MON 17:00 Studio 2 Ruby Newson 60 MINS
    MON 18:15 Studio 2 Ruby Newson 60 MINS
    TUE 11:00 Studio 2 Ciara McAdam 60 MINS
    TUE 12:15 Studio 2 Zara Moor 60 MINS
    WED 12:00 Studio 2 Lennie Steegen 60 MINS
    WED 13:15 Studio 2 Lennie Steegen 60 MINS
    THU 07:00 Studio 2 Ophelie Griffond 60 MINS
    THU 08:15 Studio 2 Ophelie Griffond 60 MINS
    THU 09:30 Studio 2 Ophelie Griffond 60 MINS
    FRI 15:00 Studio 2 Antoinette Gibson 60 MINS
    FRI 17:00 Studio 2 Antoinette Gibson 60 MINS
    FRI 18:15 Studio 2 Antoinette Gibson 60 MINS
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