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CounterPunch

Whether you’re looking forward to brushing up your agility or building the fitness to conquer a staircase, Counterpunch is the class you need in your corner. From hard HIITing cardio to heavy bag work, you’re going to batter those basics and punch up your power like the champ you are. BYO gloves.

TUE	07:30	Combat Area	Joachim Spiegel- Johnson	45 MINS
TUE	18:00	Boxing Area	Leander Rougier	45 MINS
TUE	18:00	Combat Area	Veronika Mercz	45 MINS
FRI	13:00	Boxing Area	Solomon Wilson	45 MINS

Muay Thai

Looking to join a new boxing Kru? Say Sawa Dee to Muay Thai – high energy workout with all the sweatiness of those far Eastern shores. Pop on your pads and hop in the ring to work on defensive and offensive kicks, punches and clinches. It’s definitely not for wimps. BYO Boxing gloves/bag mitts.

SAT	12:30	Combat Area	Abdul Yassine	90 MINS
SAT	13:00	Boxing Area	Delphine Chen	60 MINS
SUN	12:00	Combat Area	Richard Lee	60 MINS
MON	13:00	Boxing Area	Mostafa Rostampourdousr	45 MINS
MON	13:00	Combat Area	Michael Pham	60 MINS
MON	18:00	Combat Area	Saj Imran	45 MINS
MON	18:30	Combat Area	Steven To	60 MINS
MON	19:15	Combat Area	Ali Shadkam	60 MINS
TUE	18:30	Combat Area	Andy Lam	60 MINS
TUE	19:00	Boxing Area	Steven To	60 MINS
TUE	19:30	Combat Area	Paul Bossman	60 MINS
WED	12:15	Boxing Area	Solomon Wilson	45 MINS
WED	13:00	Combat Area	Richard Lee	45 MINS
WED	13:00	Boxing Area	Steven To	45 MINS
WED	19:00	Combat Area	Saj Imran	45 MINS
THU	18:00	Boxing Area	Ibrahim Uddin	60 MINS
THU	18:15	Combat Area	Samir Bouamrane	45 MINS
THU	18:30	Combat area	Paul Bossman	60 MINS
THU	18:45	Combat Area	Michael Pham	60 MINS
THU	19:00	Combat Area	Ahmad Shhadeh	60 MINS
THU	19:00	Boxing Area	Matt Tieu	60 MINS
THU	19:30	Combat Area	Jason Mascall	60 MINS
FRI	12:00	Combat Area	Daniel Terry	60 MINS
FRI	18:00	Combat Area	Richard Lee	60 MINS
FRI	18:30	Boxing Area	Steven To	60 MINS
FRI	18:30	Combat Area	Veronika Mercz	45 MINS

Muay Thai & Sparring

Ready to grapple with those mad Muay Thai skills you've been learning? Expect to be expertly guided through every technique and combo you need in a sparring session: from counters, defence, fakes and attacks to full-blown competition training. BYO: Boxing gloves, hand wraps, head guard, shin guards and mouth shield.

SUN	13:00	Combat Area	Amro Ghanem Ali	90 MINS
TUE	18:45	Combat Area	Samir Bouamrane	90 MINS
TUE	19:00	Combat Area	Amro Ghanem Ali	90 MINS
THU	19:15	Combat Area	Abdul Yassine	90 MINS

Muay Thai Sparring

Ready to unleash those Muay Thai techniques you've been learning? Welcome to the class where the more intermediate/advanced warriors can crack out their combos for expert sparring: from counters, defence, fakes and attacks to epic takedowns. BYO: Boxing gloves, hand wraps, head guard, shin guards and mouth shield.

MON

18:15

Boxing Area

Andy Lam

90 MINS

Brazilian Jiu-Jitsu – No-Gi

Finding takedowns hard to grapple with? This ground-based class sacks off the Gi kit and forgoes the formalities of Brazilian Jiu Jitsu in favour of something that sits between self-defence and martial arts. The floor is yours.

SAT	11:00	Dojo Area	Lennard Ong	60 MINS
MON	18:00	Combat Area	Luis Figueira	60 MINS
TUE	18:00	Dojo Area	Cesar Lima	60 MINS
TUE	18:30	Dojo Area	James Bannister	60 MINS
WED	18:00	Dojo Area	James Bannister	60 MINS
WED	19:00	Combat Area	Renato Gunther	60 MINS
THU	18:00	Combat Area	Renato Gunther	60 MINS
THU	18:00	Dojo Area	Cesar Lima	45 MINS

Muay Thai Rookie

Muay, oh Muay. Don’t know your Ajarn from your elbow pad? This beginners class is definitely the one for you. Suitable for all levels and abilities, come grapple with the essential punches, kicks and strikes at a pace that suits you. BYO boxing gloves.

MON	17:30	Combat Area	Conrad Nicholaou	45 MINS
MON	17:30	Boxing Area	Andy Lam	45 MINS
TUE	17:30	Combat Area	Ahmad Shhadeh	60 MINS
TUE	18:30	Combat Area	Paul Bossman	60 MINS
WED	19:00	Combat Area	Ali Shadkam	60 MINS
WED	19:00	Boxing Area	Mostafa Rostampourdousr	45 MINS

BOXING ROOKIE

Starting boxing from scratch? The gloves are on and London's pros are primed to pass on all the tips and techniques you need to come out swinging. Get to grips with the rules. Do your thing in the ring. Start your journey to every world title going. Ding, ding – ROUND ONE. BYO Boxing gloves/bag mitts.

SAT	10:00	Combat Area	Abdul Yassine	60 MINS
MON	18:00	Combat Area	Abdul Yassine	60 MINS
MON	18:00	Boxing Area	Matteo Albanese	45 MINS
WED	17:30	Combat Area	Jordan Mcintosh	45 MINS
WED	18:30	Boxing Area	Solomon Wilson	60 MINS
FRI	12:15	Combat Area	Richard Lee	45 MINS

BOXING

Ladies and gentlemen, the main attraction! Seconds out, round one. The gloves are on and London's pros are primed to pass on all the tips and techniques you need to come out swinging. A boxing technique focused class expect drill on and off the bag, suitable for mixed levels. BYO Boxing gloves/bag mitts.

SAT	11:30	Combat Area	Solomon Wilson	60 MINS
SAT	11:30	Combat Area	Jason Mascall	60 MINS
SUN	11:00	Combat Area	Nicholas Stafford-Deitsch	60 MINS
SUN	11:30	Combat Area	Saj Imran	45 MINS
MON	18:15	Combat Area	Simon Olaifa	60 MINS
MON	19:00	Combat Area	Pablo Benn	60 MINS
MON	19:00	Combat Area	Abdul Yassine	60 MINS
MON	19:00	Boxing Area	Matteo Albanese	60 MINS
TUE	12:45	Boxing Area	Solomon Wilson	45 MINS
TUE	18:00	Combat Area	Abdul Yassine	90 MINS
TUE	18:00	Boxing Area	Simon Olaifa	60 MINS
TUE	18:15	Combat Area	Nicholas Stafford-Deitsch	60 MINS
WED	17:30	Boxing Area	Solomon Wilson	60 MINS
WED	18:00	Combat Area	Pablo Benn	60 MINS
WED	18:15	Combat Area	Saj Imran	45 MINS
WED	18:30	Combat Area	Jordan Mcintosh	60 MINS
WED	18:30	Combat Area	Ibrahim Uddin	45 MINS
WED	19:00	Combat Area	Abdul Yassine	90 MINS
THU	12:30	Boxing Area	Matteo Albanese	60 MINS
THU	19:00	Combat Area	Samir Bouamrane	45 MINS
FRI	18:30	Combat Area	Ali Shadkam	60 MINS

MMA

Mix Martial Arts! Ultimate Fighting Championships! Cage Rage! Trye to Gymbox form, anything goes in the ring or on the Mats! Go in hard, come out even harder.

TUE	19:30	Combat Area	Ali Shadkam	60 MINS
WED	18:00	Combat Area	Michael Da Silva	60 MINS
THU	18:00	Combat Area	Michael Da Silva	60 MINS