WED 12:07

Fight

Arrow class categories
Fight

  • CounterKick

    Kick the sh*t out of bad form and fight your way towards phenomenal fitness with a training session that gets you sweating from head to toe. With heavy bag boxing, kicking and combat-style HIIT, punch up the power, agility and speed you need to bout in style. Goodbye Bruce Banner. Hello Bruce Lee. BYO gloves.

    CounterKick
    WED 12:45 Combat Area Paul Bossman 45 MINS
    TUE 18:00 Combat Area Veronika Mercz 45 MINS

  • CounterPunch

    Whether you’re looking forward to brushing up your agility or building the fitness to conquer a staircase, Counterpunch is the class you need in your corner. From hard HIITing cardio to heavy bag work, you’re going to batter those basics and punch up your power like the champ you are. BYO gloves.

    CounterPunch
    WED 19:00 Combat Area Saj Imran 45 MINS
    THU 18:00 Combat Area Paul Bossman 45 MINS
    FRI 12:15 Combat Area Paul Bossman 45 MINS
    FRI 13:00 Boxing Area Solomon Wilson 45 MINS
    TUE 07:30 Combat Area Joachim Spiegel- Johnson 45 MINS
    TUE 18:00 Boxing Area Leander Rougier 45 MINS

  • Muay Thai

    Looking to join a new boxing Kru? Say Sawa Dee to Muay Thai – high energy workout with all the sweatiness of those far Eastern shores. Pop on your pads and hop in the ring to work on defensive and offensive kicks, punches and clinches. It’s definitely not for wimps. BYO Boxing gloves/bag mitts.

    Muay Thai
    WED 12:15 Boxing Area Solomon Wilson 45 MINS
    WED 13:00 Boxing Area Steven To 45 MINS
    WED 13:00 Combat Area Richard Lee 45 MINS
    THU 18:00 Boxing Area Federico Loi 60 MINS
    THU 18:15 Combat Area Samir Bouamrane 45 MINS
    THU 18:45 Combat Area Andy Lam 60 MINS
    THU 19:00 Combat Area Paul Bossman 60 MINS
    THU 19:00 Combat Area Ahmad Shhadeh 60 MINS
    THU 19:00 Boxing Area Matt Tieu 60 MINS
    THU 19:30 Combat Area Jason Mascall 60 MINS
    FRI 12:00 Combat Area Daniel Terry 60 MINS
    FRI 18:00 Combat Area Richard Lee 60 MINS
    FRI 18:30 Boxing Area Steven To 60 MINS
    FRI 18:30 Combat Area Veronika Mercz 45 MINS
    SAT 12:30 Combat Area Abdul Yassine 90 MINS
    SAT 13:00 Boxing Area Delphine Chen 60 MINS
    SUN 12:00 Combat Area Richard Lee 60 MINS
    MON 13:00 Boxing Area Mostafa Rostampourdousr 45 MINS
    MON 13:00 Combat Area Michael Pham 60 MINS
    TUE 18:30 Combat Area Conrad Nicholaou 60 MINS
    TUE 19:00 Boxing Area Steven To 60 MINS
    TUE 19:30 Combat Area Paul Bossman 60 MINS

  • Muay Thai & Sparring

    Ready to grapple with those mad Muay Thai skills you've been learning? Expect to be expertly guided through every technique and combo you need in a sparring session: from counters, defence, fakes and attacks to full-blown competition training. BYO: Boxing gloves, hand wraps, head guard, shin guards and mouth shield.

    Muay Thai & Sparring
    THU 19:00 Combat Area TBC... 90 MINS
    SUN 13:00 Combat Area Amro Ghanem Ali 120 MINS
    TUE 18:45 Combat Area Samir Bouamrane 90 MINS
    TUE 19:00 Combat Area Amro Ghanem Ali 120 MINS

  • Muay Thai Rookie

    Muay, oh Muay. Don’t know your Ajarn from your elbow pad? This beginners class is definitely the one for you. Suitable for all levels and abilities, come grapple with the essential punches, kicks and strikes at a pace that suits you. BYO boxing gloves.

    Muay Thai Rookie
    WED 19:00 Combat Area Ali Shadkam 60 MINS
    WED 19:00 Boxing Area Mostafa Rostampourdousr 45 MINS
    TUE 17:30 Combat Area Ahmad Shhadeh 60 MINS
    TUE 18:30 Combat Area Paul Bossman 60 MINS

  • BOXING ROOKIE

    Starting boxing from scratch? The gloves are on and London's pros are primed to pass on all the tips and techniques you need to come out swinging. Get to grips with the rules. Do your thing in the ring. Start your journey to every world title going. Ding, ding – ROUND ONE. BYO Boxing gloves/bag mitts.

    BOXING ROOKIE
    WED 17:30 Combat Area Jordan Mcintosh 45 MINS
    WED 18:30 Boxing Area Solomon Wilson 60 MINS
    FRI 12:15 Combat Area Richard Lee 45 MINS
    SAT 10:00 Combat Area Abdul Yassine 60 MINS

  • BOXING

    Ladies and gentlemen, the main attraction! Seconds out, round one. The gloves are on and London's pros are primed to pass on all the tips and techniques you need to come out swinging. A boxing technique focused class expect drill on and off the bag, suitable for mixed levels. BYO Boxing gloves/bag mitts.

    BOXING
    WED 12:30 Combat Area Sabastian Cole 60 MINS
    WED 17:30 Boxing Area Solomon Wilson 60 MINS
    WED 18:00 Combat Area Pablo Benn 60 MINS
    WED 18:15 Combat Area Saj Imran 45 MINS
    WED 18:30 Combat Area Simon Olaifa 45 MINS
    WED 18:30 Combat Area Jordan Mcintosh 60 MINS
    WED 19:00 Combat Area Abdul Yassine 90 MINS
    THU 12:30 Boxing Area Matteo Albanese 60 MINS
    THU 19:00 Combat Area Samir Bouamrane 45 MINS
    FRI 13:00 Combat Area Matteo Albanese 45 MINS
    FRI 18:30 Combat Area Ali Shadkam 60 MINS
    SAT 11:00 Combat Area Matteo Albanese 60 MINS
    SAT 11:30 Combat Area Solomon Wilson 60 MINS
    SAT 11:30 Combat Area Jason Mascall 60 MINS
    SUN 11:00 Combat Area Nicholas Stafford-Deitsch 60 MINS
    SUN 11:30 Combat Area Saj Imran 45 MINS
    TUE 12:45 Boxing Area Solomon Wilson 45 MINS
    TUE 18:00 Combat Area Abdul Yassine 90 MINS
    TUE 18:00 Boxing Area Simon Olaifa 60 MINS
    TUE 18:15 Combat Area Nicholas Stafford-Deitsch 60 MINS
Touch the screen
Touch the screen
Touch the screen
Touch the screen
Touch the screen
Touch the screen
Touch the screen
Touch the screen
Touch
the
screen